Weakened immunity can cause malaise and make you susceptible to disease. But did you know what destroys the immune system? …
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How to Relieve Insomnia Without Medication
If you constantly do not get enough sleep, you can get hypertension, type 2 diabetes, depression, and generally bring yourself …
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The Effect Of Psychological Violence On Physical State
Violence is a type of behavior in a social or personal relationship that is intended to harm or offend another …
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The Rhythm Of Breathing Affects The Brain
Not surprisingly, the effect of breathing on the brain is important, because it is one of the most important organs …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
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Anxiety disorder and its kinds
When suffering from anxiety, it is natural that you should try to cure yourself as fast as a practicable. The …
Herbal and natural treatments for anxiety
Anxiety can cause severe disturbances in the health of a person. This discussion forms the third to the series on …
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Anxiety and natural Methods to Treat It
Anxiety is a condition which cannot be cured quite easily. A special treatment is required which relieve the symptoms and …
The Characteristics of Anxiety
Anxiety is something that every single person has experienced in his or her life. Though in common language, people make …