5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork...
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Sedentary Lifestyle is More Dangerous Than Smoking
The results of a 23-year study are published. We have all heard that physical...
Latest Health
Red Eye Causes and How to Treat Red Eyes
There are many causes of eye redness. Sometimes this condition is temporary and passes...
Why Do Bruises Appear Randomly For No Reason
If bruises appear, then the capillaries are very thin. When you hit something and...
Simple Ways to Stick to a Healthy Diet
Weight loss is a process that takes more than one day and, if you...
Can A Dentist Save A Loose Tooth?
Excessive tooth mobility can be caused by many factors. The causes are both sudden...
How To Get Rid Of Hormonal Acne
The cause of acne in women is often hormonal disorders. Sicken ovaries or adrenal...
Diabetes in Children
In children, both type 1 and type 2 diabetes may occur. The causes of...
Supercharging Your Fitness: Balancing Exercise & Other Forms of Self-Care
Exercise is an important element of overall self-care and a key element of any...
Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland,...