Traditionally, the idea of losing weight consists of starvation and grueling workouts. However, there are effective ways to get in …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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Simple Ways to Stick to a Healthy Diet
Weight loss is a process that takes more than one day and, if you are firmly set out to lose …
Skin Clearing Foods: Healthy Eating and Clearing Spots
The condition of the skin depends on the food that a person consumes. Any rash, itching, redness – this is …
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Diabetes in Children
In children, both type 1 and type 2 diabetes may occur. The causes of diabetes in children depend on its …
Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible …
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Cholecystitis Diet: Foods to Eat and Avoid
Proper nutrition in chronic cholecystitis – rules that can not be neglected Cholecystitis may start suddenly and acutely. In this …
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