A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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The Best Vegetables for Weight Loss
Although most vegetables are good for you, it is worth noting that weight loss also depends on the methods of …
Excessive Salt and Sugar Intake: What is Worse?
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
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7 Signs Your Liver Is Overloaded With Toxins
The reaction of our body, when the liver is overloaded with toxins, can vary at different stages. When the liver …
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7 Effective Ways To Weight Loss Without Diets
Traditionally, the idea of losing weight consists of starvation and grueling workouts. However, there are effective ways to get in …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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Simple Ways to Stick to a Healthy Diet
Weight loss is a process that takes more than one day and, if you are firmly set out to lose …
Skin Clearing Foods: Healthy Eating and Clearing Spots
The condition of the skin depends on the food that a person consumes. Any rash, itching, redness – this is …
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Diabetes in Children
In children, both type 1 and type 2 diabetes may occur. The causes of diabetes in children depend on its …
Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible …
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