The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
Continue reading “How to Protect Yourself from Coronavirus: Anxiety and Immunity”
How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
Continue reading “How to Start Doing Sports after a Lockdown”
5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork and walk a lot. It turned …
How To Get Rid Of Hormonal Acne
The cause of acne in women is often hormonal disorders. Sicken ovaries or adrenal glands are responsible. Excess male hormones, …
Skin Clearing Foods: Healthy Eating and Clearing Spots
The condition of the skin depends on the food that a person consumes. Any rash, itching, redness – this is …
Continue reading “Skin Clearing Foods: Healthy Eating and Clearing Spots”
Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible …
Continue reading “Why You Need Iodine – And How To Get Enough”
Science Offers New Promise for Combating Heart Failure
According to the American Heart Association, as well as continued studies and research, heart attack, heart disease, and stroke all …
Continue reading “Science Offers New Promise for Combating Heart Failure”
Studies suggests risks of strokes connected to Job Stress
A shocking but an eye opening revelation is what a study revealed recently about strokes being related to job stress. …
Continue reading “Studies suggests risks of strokes connected to Job Stress”
How to relieve stress in 5 minutes
100+ email messages showed up in my inbox, there is a coffee stain on my brand new jeans, and a …