If you constantly do not get enough sleep, you can get hypertension, type 2 diabetes, depression, and generally bring yourself …
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The Dark Side of Food Addiction and How to Deal With It
Craving sweets and fatty foods are not much different from drug addiction. People eat various sweets and fatty foods for …
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Easy Tips to Beat Insomnia
Why do people suffer from insomnia? Sleep disturbance is described in the International Classification of Diseases as falling asleep or …
The Effect Of Psychological Violence On Physical State
Violence is a type of behavior in a social or personal relationship that is intended to harm or offend another …
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Easy Ways To Get Rid Of A Headache
Keep in mind that sometimes home remedies may be sufficient for a mild headache. 1. Hot bath Taking a bath …
The Rhythm Of Breathing Affects The Brain
Not surprisingly, the effect of breathing on the brain is important, because it is one of the most important organs …
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Therapeutic Touch For Treating Dementia
Due to the limited effectiveness and some unresolved safety issues in the traditional treatment of Alzheimer’s and other kinds of …
Morning Mistakes That Slow Down Your Metabolism
Metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients from …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
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