Why do people suffer from insomnia? Sleep disturbance is described in the International Classification of Diseases as falling asleep or …
The Effect of Psychological Violence on Physical State
Violence is a type of behavior in a social or personal relationship that is clearly intended to harm or offend …
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Easy Ways to Get Rid of a Headache
Keep in mind that sometimes home remedies may be sufficient for a mild headache. 1. Hot bath Taking a bath …
The Rhythm of Breathing Affects the Brain
Not surprisingly, the effect of breathing on the brain is important, because it is one of the most important organs …
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Therapeutic Touch For Treating Dementia
Due to the limited effectiveness and some unresolved safety issues in the traditional treatment of Alzheimer’s and other kinds of …
Morning Mistakes That Slow Down Your Metabolism
A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
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5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork and walk a lot. It turned …
How To Get Rid Of Hormonal Acne
The cause of acne in women is often hormonal disorders. Sicken ovaries or adrenal glands are responsible. Excess male hormones, …