A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
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5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork and walk a lot. It turned …
How To Get Rid Of Hormonal Acne
The cause of acne in women is often hormonal disorders. Sicken ovaries or adrenal glands are responsible. Excess male hormones, …
Skin Clearing Foods: Healthy Eating and Clearing Spots
The condition of the skin depends on the food that a person consumes. Any rash, itching, redness – this is …
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Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible …
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Science Offers New Promise for Combating Heart Failure
According to the American Heart Association, as well as continued studies and research, heart attack, heart disease, and stroke all …
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Studies suggests risks of strokes connected to Job Stress
A shocking but an eye opening revelation is what a study revealed recently about strokes being related to job stress. …
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How to relieve stress in 5 minutes
100+ email messages showed up in my inbox, there is a coffee stain on my brand new jeans, and a …