Carrots are capable of reducing body mass index and removing excess fat – this vegetable has bypassed even spinach and …
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Foods To Eat If You’re Always Hungry
When you are hungry, it is better to eat foods that saturate the body without overloading it with large amounts …
How to Relieve Insomnia Without Medication
If you constantly do not get enough sleep, you can get hypertension, type 2 diabetes, depression, and generally bring yourself …
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The Dark Side of Food Addiction and How to Deal With It
Craving sweets and fatty foods are not much different from drug addiction. People eat various sweets and fatty foods for …
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Choline: An Essential Nutrient With Many Benefits
Choline is one of the vitamins and minerals we need to take daily. It is part of the B vitamins. …
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Easy Tips to Beat Insomnia
Why do people suffer from insomnia? Sleep disturbance is described in the International Classification of Diseases as falling asleep or …
Drinking Coffee May Help Prevent Liver Cancer
Recently, liver disease is becoming more common. Poor nutrition and poor lifestyle harm overall health and liver function in particular. …
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The Effect of Psychological Violence on Physical State
Violence is a type of behavior in a social or personal relationship that is clearly intended to harm or offend …
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The Experience of Living with People with Dementia
Patients with dementia can suffer from various diseases: Alzheimer’s disease, Parkinson’s disease, and Binswanger’s disease. They all have dementia, ie …
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Easy Ways to Get Rid of a Headache
Keep in mind that sometimes home remedies may be sufficient for a mild headache. 1. Hot bath Taking a bath …