A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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The Best Vegetables for Weight Loss
Although most vegetables are good for you, it is worth noting that weight loss also depends on the methods of …
How to Train Your Brain: 11 Effective Ways
Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
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Excessive Salt and Sugar Intake: What is Worse?
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
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7 Signs Your Liver Is Overloaded With Toxins
The reaction of our body, when the liver is overloaded with toxins, can vary at different stages. When the liver …
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Foods That Help Reduce Blood Density
Increased blood clotting, in which it becomes too thick, can provoke the development of diseases of the cardiovascular system. In …
7 Effective Ways To Weight Loss Without Diets
Traditionally, the idea of losing weight consists of starvation and grueling workouts. However, there are effective ways to get in …
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Advantages and Disadvantages of the Human Papillomavirus Vaccine
Modern medical science makes it possible to prevent an incredible number of diseases. Scientists have invented a vaccine against dangerous strains …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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How to Start Doing Sports after a Lockdown
It’s no secret that many of us during quarantine completely or partially abandoned the exercise. The stress around the coronavirus …
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