Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
Continue reading “How To Train Your Brain: 11 Effective Ways”
Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
Continue reading “How To Train Your Brain: 11 Effective Ways”
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
Continue reading “Excessive Salt And Sugar Intake: What Is Worse?”
The reaction of our body, when the liver is overloaded with toxins, can vary at different stages. When the liver …
Continue reading “7 Signs Your Liver Is Overloaded With Toxins”
Increased blood clotting, in which it becomes too thick, can provoke the development of diseases of the cardiovascular system. In …
Traditionally, the idea of losing weight consists of starvation and grueling workouts. However, there are effective ways to get in …
Continue reading “7 Effective Ways To Weight Loss Without Diets”
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
Continue reading “How to Protect Yourself from Coronavirus: Anxiety and Immunity”
This is one of the safest ways to replenish grocery stocks. But there are nuances. Is it dangerous to order …
Continue reading “Is Takeout Food Safe During Coronavirus Pandemic?”
We have all heard that physical activity prolongs life. A recent study amazed even the scientists who performed it. Scientists …
Continue reading “Sedentary Lifestyle Is More Dangerous Than Smoking”
Weight loss is a process that takes more than one day and, if you are firmly set out to lose …
Exercise is an important element of overall self-care and a key element of any healthy routine — this is undeniable. …
Continue reading “Supercharging Your Fitness: Balancing Exercise & Other Forms of Self-Care”