Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
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Excessive Salt And Sugar Intake: What Is Worse?
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
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7 Signs Your Liver Is Overloaded With Toxins
The reaction of our body, when the liver is overloaded with toxins, can vary at different stages. When the liver …
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Foods That Help Reduce Blood Density
Increased blood clotting, in which it becomes too thick, can provoke the development of diseases of the cardiovascular system. In …
7 Effective Ways To Weight Loss Without Diets
Traditionally, the idea of losing weight consists of starvation and grueling workouts. However, there are effective ways to get in …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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Is Takeout Food Safe During Coronavirus Pandemic?
This is one of the safest ways to replenish grocery stocks. But there are nuances. Is it dangerous to order …
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Sedentary Lifestyle Is More Dangerous Than Smoking
We have all heard that physical activity prolongs life. A recent study amazed even the scientists who performed it. Scientists …
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Simple Ways to Stick to a Healthy Diet
Weight loss is a process that takes more than one day and, if you are firmly set out to lose …
Supercharging Your Fitness: Balancing Exercise & Other Forms of Self-Care
Exercise is an important element of overall self-care and a key element of any healthy routine — this is undeniable. …
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