Smoothies To Manage Blood Sugar

5 smoothies will help control blood sugarMany people are looking for a way to control their blood sugar. This indicator changes when the body does not produce enough insulin. Such a reaction can also occur due to insulin resistance.

The pancreas is the organ responsible for the production of this hormone. Although this is its natural function, sometimes it needs external help to eliminate certain problems.

The problem is that many people do not consider the effect of diabetes on the body. After all, it usually has no obvious signs in the initial stages.

Worse, over time, high sugar levels can affect other systems, including cardiovascular disease, kidney disease, and cognitive impairment.

Fortunately, this is a disorder that can be treated naturally. The situation can be brought under control if you follow healthy habits and eat the right foods.

1. Orange, blueberry, and ginger smoothie

The nutrients in this recipe optimize the work of the pancreas. They also help the body use insulin properly.


  • 2 juicy oranges
  • 1/2 cup of blueberries
  • 1 tablespoon of grated ginger
  • 1/2 cup of soy milk


  • Squeeze the juice of two oranges. Then blend it in a blender with blueberries, ginger, and soy milk.
  • Beat until a homogeneous mixture.
  • Drink for breakfast and lunch.

2. Papaya and strawberry smoothie

The enzymes contained in this delicious smoothie are great for speeding up metabolism. In addition, due to its effect on the kidneys, it helps control blood sugar levels.

This recipe is rich in vitamins and minerals that stimulate various processes that have a positive effect on sugar regulation. At the same time, it promotes the elimination of toxins.


  • 3 pieces of papaya
  • 6 ripe strawberries
  • 5 tablespoons of natural yogurt
  • 1/2 cup of water


  • Add all ingredients to a blender.
  • Then beat them for a few minutes until smooth.
  • Drink this drink in the morning as part of breakfast.
  • Drink it 3 times a week.

3. Green drink with spinach and cucumber

The antioxidants and fiber in this green drink are very good at lowering blood sugar. A spinach and cucumber smoothie also helps if you have high cholesterol or hypertension.

Drink it to help flush out toxins. In addition, this drink reduces inflammation.


  • 6 leaves of spinach
  • 1/2 cucumber
  • 1 green apple
  • 1 glass of water


  • Cut all ingredients to make it easier to beat.
  • Be sure to add water when you beat them.
  • Beat until smooth.
  • Drink it in the morning.
  • Prepare such a drink 2-3 times a week.

4. Smoothie with tomato, parsley, and olive oil

This drink is just a source of antioxidants, fiber, and essential fatty acids. This makes it a great way to control blood sugar.

Drink it regularly to also reduce the risk of diabetes and get rid of circulatory problems.


  • 3 tomatoes
  • 3 stalks of parsley
  • 1 tablespoon of olive oil
  • 1 green apple
  • 1/2 cup of water


  • Put all ingredients in a blender.
  • Beat until smooth.
  • Pour into a glass immediately and drink as soon as possible.
  • Drink smoothies for breakfast 3 times a week.

5. Kiwi, apple, and spinach smoothie

This smoothie combines ingredients rich in fiber, antioxidants, and essential vitamins. This amazing mixture is a great way to control your blood sugar.

When the body absorbs the substances mentioned above, it will improve digestion and reduce inflammation. A smoothie with kiwi, apple, and spinach also activates the metabolism, preventing diabetes.


  • 4 ripe kiwis
  • 2 green apples
  • 6 leaves of spinach
  • 3 glasses of water


  • Put all the ingredients in the blender and blend.
  • Make sure that the mixture is homogeneous.
  • Stretch the smoothie into 3 servings per day.
  • Drink smoothies 2 or 3 times a week.

Picture Credit: ViastaCreate