Varicose veins are a medical condition, and it is not only an unaesthetic appearance of the body and the desire to hide the legs. There are many causes for the appearance of varicose veins, and it is not easy to get rid of them, so you need to take care of your legs carefully.
Causes of varicose veins
Probably, you have repeatedly noticed the appearance of an unpleasant purple vascular mesh on your legs but did not attach any serious importance to it.
However, we advise you to constantly monitor the appearance of blood vessels and veins on the legs in order to prevent the development of more serious diseases, such as varicose veins.
Remember that only a doctor will be able to correctly establish the diagnosis and causes of the appearance of varicose veins.
If varicose veins are left untreated for a long period of time, you may experience excruciating pain that prevents you from walking for long periods of time or doing your usual daily activities as easily as before.
Fortunately, you can get rid of these annoying problems if you don’t lose patience and make every possible effort to treat varicose veins.
First of all, you need to review your daily habits, because this will help to establish the cause of health disorders. Varicose veins can appear as a result of:
- Adiposity
- Sedentary lifestyle
- Smoking
- Genetic predisposition
- Circulatory system disorders
Tips on how to defeat varicose veins
It is necessary to improve the blood circulation system
This aspect is extremely important not only for the health of the feet but also for general well-being. To improve blood circulation in the body, activities with a moderate level of load on the legs are great – walking the dog, walking in the park, cycling and swimming.
At home, you can sit for a while with your legs raised. Remember that to improve blood circulation, you should not sit or stand for long periods of time, so it is better to change positions as often as possible.
Lose extra pounds
Being overweight is the main reason for the appearance of varicose veins. This is explained by the fact that extra kilograms increase the load on the legs, and the veins have to strain harder to deliver blood to the heart.
Try to change your usual diet so that you lose a few extra pounds.
Wear compression socks and stockings
People who have to travel a lot often wear compression socks. They can be bought from any pharmacy or supermarket without a doctor’s prescription and then worn all day, whether you stand or sit all day.
Massage your feet
Every day or every evening when you get home from work try massaging your feet. This will help improve blood circulation.
It is best to choose natural essential oils for massage. You can use lavender, eucalyptus, olive oil, or any other scent you like.
Sleep with your legs slightly elevated
There are several ways to do this. But the best thing to do is simply put a pillow or two under your shins. Your legs should be higher than your body.
If you’re uncomfortable sleeping with pillows under your shins, try placing something firm under the bed itself. So your legs will always lie higher than the rest of your body.
Another way to improve blood circulation is to rest your legs above the level of your heart for a few minutes. You can place your feet on the wall, and at the same time lie down on the floor, bed, or sofa.
Change your daily diet
The best solution will be to add foods with a high content of antioxidants to your diet. This will help strengthen the veins and make them healthier. If you add foods with flavonoids to your menu, you will be able to get rid of this disease.
Bioflavonoids are found in large quantities in citrus fruits, such as oranges and grapefruits.
Picture Credit: VistaCreate