Why You Need Iodine – And How To Get Enough

Why You Need Iodine - And How To Get EnoughWhy do I need iodine?

Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible for the basis of brain activity and the functioning of the immune system. The reasons for the shortage of such a useful substance in humans may be different, so it is worth paying close attention to why all this same person needs this simple element.

The daily rate of iodine for the body should be at least 25 mg of iodine. The lack of adequate amounts leads to major problems with the thyroid gland, whose hormones account for more than 60% of iodine.

The presence of an element in the thyroid gland is necessary for the implementation of cellular energy exchange, the elimination of harmful substances, maintenance of the functions of heat exchange and respiratory process. It helps to fight infectious diseases, helps to normalize the functioning of the pancreas.

The thyroid gland consumes more than half of all iodine that enters the body with food or special supplements. Its work is based on the extraction and synthesis of elements contained in the bloodstream, and the creation on its basis of hormones that are responsible for the mental and physical condition of humans. Feeling the lack of iodine, the thyroid gland begins to increase in size, which promotes the amount of hormones that are needed in the body, but it does harm to health.

Signs of lack

It is difficult to understand that the body lacks such an important element. Usually symptoms of iodine deficiency in an adult on the part of the neurological system are manifested in the form of the following symptoms:

  • high fatigue,
  • loss of interest in life
  • lack of desire to be interested in what is happening in the surrounding world,
  • lack of desire to communicate,
  • extreme slowness
  • loss of emotional control
  • susceptibility to stress
  • permanent being in a state of irritation
  • increased vulnerability
  • lack of desire to sleep
  • nightmare and unpleasant dreams
  • depressed state.

Physical manifestations of iodine deficiency may be as follows:

  • overweight,
  • accelerated heartbeat
  • appearance of a constant feeling of cold in the limbs,
  • high cholesterol
  • loss of appetite
  • constant desire to sleep
  • feeling of fatigue, not related to physical or psychological strain,
  • low blood pressure
  • loss of sexual desire
  • anemia,
  • absence of menstruation in a woman
  • Potency disorders in men
  • hair loss
  • disruption of the auditory and vocal functions of the body,
  • formation of a special bloating in the neck region (goiter);
  • the appearance of a coma in the throat, which leads to hoarseness.

Fighting the deficit
The element is contained in a limited amount of food, so filling it with a natural disadvantage is very difficult. To get the necessary dose and avoid the lack of iodine in the body, you need to eat a lot of seafood, including sea fish. Some of it is contained in milk and dairy products, buckwheat, honey, lemon, walnut, seaweed and black-billed mountain ash. Every day using the listed foods, you can maintain the required balance at a minimum level. To eliminate the deficiency of iodine in the body, it is necessary to use special supplements in the form of tablets and powders in addition to the listed products. It is possible to fill the deficit of iodine naturally by replacing the usual salt with the sea.

To indicate that the body feels the deficit of iodine can only be experienced physician. If the trip to a specialist in the immediate plans is not included, consider how to determine the lack of iodine in the body at home.

Lack of iodine is easily detected by using a conventional mesh that can be done independently in the area of ​​the forearm or upper part of the thigh. If the net disappears within the next 2 hours, then it makes sense to think and start taking the drugs containing the specified element. If the grid does not disappear during the day, there is nothing to worry about, the body does not feel the lack of iodine. This simple method for detecting iodine deficiency needs to be regularly applied to people who are experiencing constant stress, being in an impenetrable depression and not wanting to communicate with people.

Lack of iodine is always a problem with the thyroid gland, which can ultimately lead to cancerous formations. It is important to understand that the substance is very quickly washed out of the body, so even if a year ago everything was in order to the person, the latest analyzes can show the acute shortage of this element.


Lack of iodine in the body with the same frequency occurs in adult men and women, young children and the elderly.

The consequences of such a deficiency depend exclusively on the age of a person and his body.

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