The effect of magnesium on the body is much more significant than you can imagine. There are several important useful properties that you should take note of.
These benefits are little known and not often mentioned, especially when compared to the wealth of information available about iron and calcium.
Some studies show that up to 48% of the US population is magnesium deficient.
Despite the obvious need to prevent an imbalance, there are many other reasons to include this element in your diet. In addition, it is quite simple, because magnesium is part of various compounds and is found separately in an incredible number of natural and processed foods.
In general, the reasons for increasing magnesium intake vary, from better absorption of vitamin D to treating many disorders, such as:
- atrial fibrillation;
- type 2 diabetes;
- premenstrual syndrome (PMS);
- cardiovascular diseases;
All of these diseases can be cured or alleviated simply by increasing magnesium in the diet. In addition, if you take preventive measures in time, you can prevent the development of these diseases.
All types of foods should be in your diet. You need to know which minerals are the most useful and most necessary for the proper functioning of the body.
In any case, magnesium is one of them. It has unique beneficial properties that cannot be replaced by other elements such as phosphorus, calcium, iron, zinc, silicon, or potassium.
Magnesium ensures the functioning of part of the skeletal system and even the beauty of your smile.
1. Magnesium has a positive effect on the health of bones and teeth
Magnesium is extremely important for the health of bones and teeth. However, the point is not only in this, because it also contributes to the assimilation of other elements.
That is, if you have a deficiency of magnesium, it will be difficult for you to ensure the proper level of calcium in the body.
In addition, osteoporosis and caries can develop due to such a deficiency.
That is why we recommend including more magnesium-rich foods in your diet, including dairy products and fruits rich in vitamin D.
2. Relieves premenstrual syndrome (PMS)
All women know well how much trouble causes PMS, and how difficult and tiring it is.
If you’re looking for a way to relieve these discomforts, magnesium is just what you need. It is known for its ability to attach to other hormones and effectively regulate their effects, including reducing pain and sensitivity.
In the case of menstrual cramps, if you eat a lot of foods high in magnesium for a month, you will notice that the pain is significantly reduced.
3. It fights insomnia
Recently, sleep disorders have become a problem for a large part of the population.
There are many factors that can significantly affect sleep. Magnesium is one of them. According to research results, the deficiency of this element directly affects the development of insomnia.
Scientists have speculated about the relationship between magnesium and normal sleep. If there is a deficiency of this element in the body, it immediately affects a person’s ability to sleep and rest normally.
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