A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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The Best Vegetables for Weight Loss
Although most vegetables are good for you, it is worth noting that weight loss also depends on the methods of …
How to Train Your Brain: 11 Effective Ways
Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
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Excessive Salt and Sugar Intake: What is Worse?
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork and walk a lot. It turned …
Skin Clearing Foods: Healthy Eating and Clearing Spots
The condition of the skin depends on the food that a person consumes. Any rash, itching, redness – this is …
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Diabetes in Children
In children, both type 1 and type 2 diabetes may occur. The causes of diabetes in children depend on its …
Supercharging Your Fitness: Balancing Exercise & Other Forms of Self-Care
Exercise is an important element of overall self-care and a key element of any healthy routine — this is undeniable. …
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Why You Need Iodine – And How To Get Enough
Why do I need iodine? Iodine supports the normal functioning of the thyroid gland, provides a hormonal balance, is responsible …
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