Carbonated drinks are very popular all over the world. In some regions, such as the United States, they actually cost …
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Therapeutic Touch For Treating Dementia
Due to the limited effectiveness and some unresolved safety issues in the traditional treatment of Alzheimer’s and other kinds of …
New Food Pyramid for the Healthy Body
If you want to always feel good, you should pay special attention to nutrition. The best way to make your …
Useful Tips to Avoid Overeating
Are you constantly overeating and can’t lose weight because of it? Gather all your willpower and take up our useful …
Morning Mistakes That Slow Down Your Metabolism
A metabolism is a whole group of complex chemical processes, the main task of which is the transformation of nutrients …
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The Best Vegetables for Weight Loss
Although most vegetables are good for you, it is worth noting that weight loss also depends on the methods of …
How to Train Your Brain: 11 Effective Ways
Our cognitive abilities can change significantly with age. Short-term memory increases to 25 years and remains in the same state …
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Excessive Salt and Sugar Intake: What is Worse?
Excessive consumption of salt and sugar is associated with an increased risk of various chronic diseases. However, some ask what …
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How to Protect Yourself from Coronavirus: Anxiety and Immunity
The lockdown during a pandemic significantly reduces people’s ability to control stress levels. Healthy lifestyle components Our lifestyle consists of …
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5 Steps to Mental Health
We know what to do to stay physically healthy: eat right, exercise, not overwork and walk a lot. It turned …